Are You Well Balanced? www.bewellbalanced.com

lifestyle tips on how- to live a well-balanced life...mind, body & spirit

Natural health & wellness, biblical aromatherapy, meditation & prayer, support when coping with life changes, self care, touch therapy.

Members

  • Bonnie Mechelle, The Wellness Coach
  • Darlene Murray
  • Jestacia Jones
  • Nancy Lazzara
  • Carol Lemon
  • Gretchen Starks
  • Debra Stokes
  • Belinda B. Reese
  • Tawana Mattox
  • andre
  • Calandra (Carla) Robinson
  • Tracey Smith
  • Pam Perry
  • Danita Catunis-Jones
  • Carol Friesen
  • DanYelle Word
 

Latest Activity

on Saturday
Darlene Murray added 6 photos
on Friday
Darlene Murray added an album
on Friday
Darlene Murray added 2 photos to the album 'First Visit to the Mother Land'
on Friday
FEATURED GUEST: ARIAN T MOORE Born and raised in Atlanta, GA, Arian T. Moore struggled with weight issues for most of her life. Like many others, she was teased about her weight as a child and young adult. As a result, she suffered from low self-e...
November 14
Jestacia Jones added a blog post
Thinking about renewing your skin- well, now is the time. Fall / Winter is great for deep facial peels- because you're not competing with the harsh sun- that sometimes burn the new cells. While the effects of the peel can last up to 10 days- I te...
November 11
Jestacia Jones added 2 blog posts
October 22
Jestacia Jones added 2 blog posts
October 11

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Events

Blog Posts

Bonnie Mechelle, The Wellness Coach

Healing from Sexual Abuse and Eating Disorders - help and support for thoes in need


SPECIAL SEGMENT OF THE HEALTH REVOLUTION RADIO SHOW
D. Marie Monroe is the Author of Not a Word, a book about her personal story of growing up dealing with sexual abuse and the path of healing and advocacy that she takes now to prevent and protect other children from ex… Continue

Posted by Bonnie Mechelle, The Wellness Coach on November 21, 2009 at 7:26am

Bonnie Mechelle, The Wellness Coach

Healing from Sexual Abuse and Eating Disorders - Help and Support


SPECIAL SEGMENT OF THE HEALTH REVOLUTION RADIO SHOW
D. Marie Monroe is the Author of Not a Word, a book about her personal story of growing up dealing with sexual abuse and the path of healing and advocacy that she takes now to prevent and protect other children from ex… Continue

Posted by Bonnie Mechelle, The Wellness Coach on November 21, 2009 at 7:00am

Bonnie Mechelle, The Wellness Coach

Losing weight with God's help!

FEATURED GUEST: ARIAN T MOORE
Born and raised in Atlanta, GA, Arian T. Moore struggled with weight issues for most of her life. Like many others, she was teased about her weight as a child and young adult. As a result, she suffered from low self-esteem and a lack of self-confidence. With God’s help, she lost a total of 45 pounds and has made it her life’s goal to help others do the same. Today she is a certified personal trainer and fitness nutrition coach. Arian also publishes Enliven Atlanta M… Continue

Posted by Bonnie Mechelle, The Wellness Coach on November 14, 2009 at 6:22am

Jestacia Jones

Tis The Season ...For Natural Facial Peels...


Thinking about renewing your skin- well, now is the time. Fall / Winter is great for deep facial peels- because you're not competing with the harsh sun- that sometimes burn the new cells.
While the effects of the peel can last up to 10 days-
I teach you how to- care for your skin during the peeling process. Much Hydration!! :-)

First timers- no fear-… Continue

Posted by Jestacia Jones on November 11, 2009 at 10:45pm

Jestacia Jones

Essential Oils For Post Traumatic Stress Disorder... Be Well Balanced by Jestacia Jones

PTSD- Post Tramatic Stress Disorder...is caused by repeated crisis, life trauma, and circumstances.
____________________________________________________________________________________

Here are a few essential oils that I recommend when dealing with PTSD:

Authentic Lavender
Authentic Frankincense
Authentic Chamomile

How to Use:
Burn the oils in your home
Use them in your bath or body lotion

If you have any questions about- PTSD- or want to learn more about how to relieve stress- call
404-388… Continue

Posted by Jestacia Jones on October 22, 2009 at 8:11am

 
 

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